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Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
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We hope you got benefit from reading it, now let's go back to lg sweet potato and pineapple in coconut milk (keledek masak lemak ) recipe. You can cook lg sweet potato and pineapple in coconut milk (keledek masak lemak ) using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook LG SWEET POTATO AND PINEAPPLE IN COCONUT MILK (KELEDEK MASAK LEMAK ):
- Provide 2 cup of sweet potato.
- You need 1 cup of carrot.
- You need 1 of onion.
- Use 200 ml of coconut milk.
- Use 8 of pieces of can ring pineapple.
- Use 1 liter of water.
- Get 8 of dry korean oyster or fresh prawn optional.
- Take 1 tbsp of oil.
- Use 1 tsp of curry powder.
- You need 1 tsp of turmeric powder.
- Prepare of PASTE.
- Use 1 tbsp of each of mince garlic , shallot and ginger.
- Use 2 large of deseeded red chili.
- Provide of SEASONING.
- Take 1 tsp of salt.
- You need 1 tsp of light soy sauce.
Instructions to make LG SWEET POTATO AND PINEAPPLE IN COCONUT MILK (KELEDEK MASAK LEMAK ):
- pound paste.
- in pan with oil brown paste and curry powder then add water bring to a boil.
- add sweet potato and carrot with korean oyster simmer for 10 minute.
- add coconut milk and pineapple with seasoning simmer for another 5 minute then off heat.
- serve hot.
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