Recipe of Homemade Wheat Berry Salad with Corn and Okra

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We hope you got benefit from reading it, now let's go back to wheat berry salad with corn and okra recipe. To make wheat berry salad with corn and okra you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Wheat Berry Salad with Corn and Okra:

1. Take 1 1/2 cups of wheat berries (360 ml), soak overnight.
2. Take 1/2 tsp of salt.
3. Prepare of water.
4. Provide 1 ear of corn.
5. Prepare 6 pods of okra.
6. Prepare 1 Tbsp of vinegar, more to taste.
7. Prepare 1 Tbsp of whole grain mustard.
8. Provide 2 Tbsp of olive oil.
9. Take to taste of salt & pepper.
10. Get handful of fresh cilantro or parsley.

Instructions to make Wheat Berry Salad with Corn and Okra:

1. Wash wheat berries and drain. Soak wheat berries overnight or 8 hours in about 800 ml water. Boil for 45 minutes or until desired softness. Drain and cool by running cold water over the wheat in a colander..
2. While wheat berries are cooking, steam or boil the corn and okra. Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife. Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds..
3. Put the cooked wheat berries, corn and okra into a large bowl. Add vinegar, oil, mustard (optional) and salt & pepper to taste..
4. Taste and add more seasoning as needed. If the vinegar is to tart, add a dash of sugar or honey..
5. Last add chopped cilantro or parsley and toss. Enjoy!.

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