Recipe of Award-winning Pineapple and orange juice

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Before you jump to Pineapple and orange juice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Water is the most effective drinks out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your sole source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is ordinarily one of the keys to really slimming down and leading a healthful lifestyle.

There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to pineapple and orange juice recipe. You can cook pineapple and orange juice using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pineapple and orange juice:

1. Provide 2 of Dale pineapple chunks(+1 mdium glas of watr to drive and.blend.
2. Use 2 of medium glasses pure orange juice.
3. Use 2 of medium cups of plain water(may try plain sparkling water too).
4. Get 4-6 tablespoon of Brown suger.
5. Get of Small pinch salt(optional).

Instructions to make Pineapple and orange juice:

1. Put all preps 2gether:Then add the pineapple cubes can at a time with about 3 tablespoon suger.you can add suger at end inshaallah instead and this will actually use less suger !.
2. Blend briefly to get nice rusky consistancy,with nice (See pic)pinapple foam at top.can add half a small glass of water,no need alot because the can already had some natural pinaple juice in it and pineapple is soft to blend Alhamdulillah....
3. Start seiving...See the foaming the suraface MashaAllah!!you will be left with Rusk not gone thru sieve...just put away in a small bowl,cling film cover it and can store for other recipes inshaallah..
4. Start by adding your blended juice,then two medium glass pure orange juice(See pic),Then same glasses of plain (preferably cold water).
5. Alhamdulillah your juice is ready,bismillah enjoy can add some few ice cubes and use straws for children,!!(nb: rusks can cause caughing esp if already got caugh,so be careful InshaAllah...).

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