How to Make Speedy Roasted Cod & Potatoes in Olive Oil

Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Roasted Cod & Potatoes in Olive Oil recipe here. We also have wide variety of recipes to try.

Before you jump to Roasted Cod & Potatoes in Olive Oil recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to roasted cod & potatoes in olive oil recipe. To make roasted cod & potatoes in olive oil you only need 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Roasted Cod & Potatoes in Olive Oil:

1. Provide 1 1/2 large of large onion (sliced).
2. Prepare 100 ml of olive oil.
3. You need 1 pinch of salt.
4. Provide 1 pinch of black pepper.
5. Use 1/2 tsp of hot chilli powder.
6. Use 6 medium of potatoes (peeled and sliced).
7. Use 3 of garlic cloves (chopped).
8. Use 2 fillets of salted cod (about 600 grams).

Instructions to make Roasted Cod & Potatoes in Olive Oil:

1. Soak the salted cod in water 24 hours before cooking. changing the water 2 or 3 times..
2. Remove the cod fillets from the water and drain then dab with some kitchen towels..
3. Pre-heat the oven to 200°C/400°F..
4. In an oven proof dish add a dash of olive oil and place it in the oven until pipping hot..
5. In a frying pan heat the oilve oil on a medium heat..
6. Add the onion, garlic, salt, chilli and black pepper. fry until lightly browned..
7. Place the cod fillets on the pre-heated tray, skin facing upwards..
8. Add the onion to the tray, making sure you coat the fillets with the onion and oil..
9. Cook for 20-25 minutes, the skin should be nicely brown when its cooked..
10. Stir every so often so it doesn't stick to the tray..
11. While that is baking, fry the sliced potatoes in a deep fat fryer..
12. Add the potatoes to the tray, and bake for a further 10 minutes..

If you find this Roasted Cod & Potatoes in Olive Oil recipe helpful please share it to your friends or family, thank you and good luck.