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Before you jump to Peanut Dip with Crudités recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to peanut dip with crudités recipe. To make peanut dip with crudités you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Peanut Dip with Crudités:
- Use 2/3 cup of crunchy peanut butter.
- Take 1 tsp of red pepper flakes.
- You need 4 Tbsps of brown sugar.
- Provide 1/2 cup of freshly squeezed lemon juice.
- Provide 4 Tbsps of chili sauce (in a pinch you can use ketchup but you should then reduce the amount of brown sugar used by half).
- Use 1 tsp of soy sauce.
Steps to make Peanut Dip with Crudités:
- Mix everything till well blended. The dip will be very runny so let it sit in the fridge for several hours or overnight..
- Serve with your favorite variety of raw vegetables..
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