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Before you jump to Peppered Chicken and Noodles recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to peppered chicken and noodles recipe. You can cook peppered chicken and noodles using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Peppered Chicken and Noodles:
- Provide 3 of noodles.
- You need 1/2 cup of cream of mushroom soup.
- Provide 4 oz of chicken breast.
- Take 1/2 small of tomato.
- Get 1/8 small of onion.
- You need 2 pinch of fresh cilantro.
- Provide 1 oz of lime juice.
- Provide 1 tsp of cayenne pepper.
- Take 1/2 tbsp of ground black pepper.
- Prepare 4 oz of noodles.
Steps to make Peppered Chicken and Noodles:
- Take thawed chicken, place in Zip-loc bag with lime juice, cayenne pepper, and black pepper. Shake, and let sit for 30 minutes..
- Bring water to a rolling boil. Add noodles, reduce heat to roiling boil..
- Place chicken in pan, sear outside and reduce heat. Cover, while flipping occasionally..
- Mince tomato, onion, and fresh cilantro..
- At desired texture, remove noodles from heat. Drain all water, and add cream of mushroom soup. Stir gently and evenly..
- Plate noodles. Sprinkle tomato, onion, and cilantro onto noodles. Remove chicken from heat, cut into 1-inch strip and place on top of pasta.
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