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Before you jump to Simple palm oil jollop recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cupboards with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to simple palm oil jollop recipe. To cook simple palm oil jollop you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Simple palm oil jollop:
- Prepare of Rice.
- Provide of Dried cart fish.
- Prepare of Fresh locos beans (Eru).
- Take of Scotch bonnet.
- Take of Onion.
- Prepare of Palm oil.
- Prepare of Seasoning.
Instructions to make Simple palm oil jollop:
- Mash scotch and onion, put water in a pot and put to fire, add ur mashed scotch and onion add seasoning, locos beans, Palm oil and salt to taste cover pot and leave to boil.
- Add hot water and salt to fish wash, add salt and hot water to the rice and wash too then pour them to the boiling ingredients and leave to cook till done and serve.
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