Easiest Way to Prepare Favorite Honey and Orange Chicken with Sweet Potato

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Before you jump to Honey and Orange Chicken with Sweet Potato recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it appears we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone's active involvement. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Keep reading for some approaches to go green and save energy, generally in the kitchen.

Maybe the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Conserve even more money by air drying as well as cool drying your dishes instead of heat drying them.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not that difficult. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let's go back to honey and orange chicken with sweet potato recipe. To make honey and orange chicken with sweet potato you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Honey and Orange Chicken with Sweet Potato:

1. Take 1 of chicken breast.
2. Provide 3 of sweet potatoes.
3. Prepare 1/2 of onion, chopped.
4. Prepare 2 of oranges.
5. You need 2 of garlic cloves.
6. Use 3 tbsp of soy sauce.
7. You need 2 tbsp of honey.
8. Use 1 of salt and pepper to taste.
9. You need 6 of green beans.
10. Use handful of pecans.

Steps to make Honey and Orange Chicken with Sweet Potato:

1. Cube the sweet potatoes and boil them, but do not let them go to soft..
2. Prepare the marinade by whisking the soy sauce and honey together and, after peeling the oranges (keep the peelings), squeeze as much of the juice from them as possible into the honey-soy mix, then add the rest of the orange segments to the mix as well and whisk thoroughly..
3. Now fry the chicken strips in a pan for 5-10 minutes, until the chicken is no longer pink inside..
4. Once the potatoes are done, add them to the pan, along with the chopped onion, garlic and green beans and keep stirring..
5. Cook these out until the onions have gone soft then add the marinade and orange peels from before and cook for about 15 minutes until the marinade has started to thicken and a sauce has formed..
6. Remove the peels and serve..

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