Step-by-Step Guide to Make Perfect 'Merica Smoothie

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Before you jump to 'Merica Smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Your home should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to 'merica smoothie recipe. You can cook 'merica smoothie using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make 'Merica Smoothie:

1. You need 1/2 cup of Cranberry Juice.
2. Get 1 cup of frozen blueberries.
3. You need 3 oz of Lemon greek yogurt.
4. Provide of honey.
5. You need of a few ice cubes.
6. Use 1/2 cup of coconut milk.
7. Use 6 oz of Lemon greek yogurt.
8. You need 1 of few ice cubes.
9. Provide 1/2 cup of Cranberry Juice.
10. Use 1 cup of frozen strawberries.
11. Take 1/2 cup of frozen cherries.
12. Prepare 3 oz of Lemon greek yogurt.
13. Take of honey.
14. Use of few ice cubes.

Instructions to make 'Merica Smoothie:

1. For the blue layer combine juice, blueberries, yogurt, honey and ice in blender..
2. Pour 1/3 of the way into 2 or 3 glasses. Put in the freezer for 10 minutes..
3. For the white layer rinse out the blender and combine yogurt, milk and ice..
4. Pour 1/3 over blue layer. Return to the freezer for 10 more minutes..
5. For the red layer combine juice, strawberries, cherries, yogurt, honey and ice in blender..
6. Pour 1/3 over white layer and serve. OR you can put it back in the freezer for 10 minutes so the last layer has time to "set"..

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