Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Palm oil rice and beans with spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Palm oil rice and beans with spinach recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Water is the very best beverage out there. Having a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight-loss and healthfulness.
There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to palm oil rice and beans with spinach recipe. You can have palm oil rice and beans with spinach using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Palm oil rice and beans with spinach:
- Take 3 cups of rice.
- Take 1 cup of beans.
- Provide of Seasonings.
- You need of Spinach.
- Take of Boil egg.
- You need of Onions.
- You need of Tattasai.
- Use of Palm oil.
- Provide of Water.
Steps to make Palm oil rice and beans with spinach:
- In a pot put palm oil, cut onions and fry for some secs, grate onions and tattasai add and fry then add water and allow to boil.
- Wash beans add and then season it. Cover it until the beans is well cooked. Wash rice and add cover and allow it to cook, when its almost done..
- Cut and wash the spinach add and allow to cook for 5 mins. Slice egg and enjoy.
If you find this Palm oil rice and beans with spinach recipe valuable please share it to your close friends or family, thank you and good luck.
