Recipe of Quick Salmon,aubergine and spinach skewers with red pepper dressing

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Before you jump to Salmon,aubergine and spinach skewers with red pepper dressing recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living more green we won't be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.

You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. Maybe the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. Countertop appliances will boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Particularly if you make certain the dishwasher is full previous to starting a cycle. Don't dry the dishes using heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen alone provides you with many small methods by which energy and money can be saved. Green living is not that hard. Mostly, all it requires is a little common sense.

We hope you got benefit from reading it, now let's go back to salmon,aubergine and spinach skewers with red pepper dressing recipe. To cook salmon,aubergine and spinach skewers with red pepper dressing you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Salmon,aubergine and spinach skewers with red pepper dressing:

1. Prepare 400 g of salmon.
2. You need 1 bag of spinach.
3. Prepare 1 of aubergine.
4. Provide 1 of red pepper.
5. Use of Olive or avocado oil 30 ml plus for brushing.
6. Get Pinch of black pepper.
7. You need 1 tbsp of lemon.
8. You need Pinch of sea salt.
9. Prepare 1 sprig of Basil.
10. Take 1/2 of red chilli.
11. You need of Side salad of choice.
12. Provide 1 tsp of balsamic vinegar.

Steps to make Salmon,aubergine and spinach skewers with red pepper dressing:

1. Using mandoline slice the aubergine into 1mm thick slices. Cover in the salty water. Set aside.
2. In a large pot or a pan bring about 200 ml of salted water to the boil. Throw the spinach leaves into the water. Cook it until it wilts completely. Drain the water off. Set spinach aside to cool down..
3. Take the skin off the the salmon. Cut the fish into 1 cm wide strips.
4. On the chopping board lay a layer of cling film. Place the salmon strips on the cling film leaving about 6 cm space between them. Lay another layer of cling film on top of the salmon.
5. Using a flat side of the meat hammer or a rolling pin gently flatten the salmon strips. Be careful to not to hit salmon to hard as it is very delicate. Cut the strips in two pieces. Season it with the sea salt.
6. In the middle of the salmon place about 1 tbsp of wilted spinach. Wrap the spinach with the salmon..
7. Place salmon roll in the middle of the aubergine slice and wrap it tight. Skewer the roll straight away. Do that with all of them making sure they are skewered thight. Brush them with olive oil. Set them aside or leave them in the fridge.
8. To make the dressing heat up your Bbq to medium (about 180/200 °C. Brush the pepper with oilve oil and cook them directly on Bbq with the lid down. Cook each side for about 10 min or until the skin will start to separate. Set them in the bowl or a container and wrap it with cling film. Set aside for 10 min. Using your fingers peel the skin off. It should come off easily..
9. In the small food processor blend roughly chopped red pepper, chilli, 30 ml avocado oil, 20 ml water and 1 tbsp lemon juice. Check seasoning and consistency..
10. Chop basil finally and add it to 20 ml of avocado/olive oil. Brush the skewers with it. Place them directly on pre heated Bbq. Cook them for about 10 - 12 min turning them at least once..
11. On the plate drizzle the skewers with the red pepper dressing. Serve them with side salad of own choice..

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