Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Hearty lentil and butternut squash soup recipe here. We also have wide variety of recipes to try.
Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Drink water, not other beverages. Sipping a soda or cup of coffee every so often won't hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and getting healthy.
There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to hearty lentil and butternut squash soup recipe. To cook hearty lentil and butternut squash soup you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Hearty lentil and butternut squash soup:
- Take 1 of onion roughly chopped.
- Prepare 1 of carrot roughly chopped.
- You need 3-4 of cabbage leaves roughly chopped.
- Use 1 of pepper roughly chopped (I used a few different leftover ones).
- Get 1 of garlic clove crushed.
- Use 300 g of (roughly) meat/veg stock of your choice (I did beef).
- Prepare 1 cup of water (roughly).
- Use 1 of Bay leaf.
- You need 1 teaspoon of paprika.
- Prepare 1/3 of grated nutmeg.
- Take 1/2 of butternut squash chopped into bite size pieces.
- Use 1 teaspoon of olive oil/oil alternative.
- Get 1 teaspoon of savory.
- Get 400 g of tin of green lentils (could soak your own).
Steps to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f.
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help).
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg..
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend..
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked..
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes..
- Add the roasted butternut squash to the soup and serve..
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread..
If you find this Hearty lentil and butternut squash soup recipe helpful please share it to your close friends or family, thank you and good luck.
