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Before you jump to Stuffed squid from Chios recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cabinets with healthy foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to stuffed squid from chios recipe. You can cook stuffed squid from chios using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Stuffed squid from Chios:
- Take 4-5 of squids (preferably large).
- Provide of Feta cheese, diced or grated.
- Get 1 of small green pepper, finely chopped.
- You need 1 of small red pepper, finely chopped.
- You need 1 of small yellow pepper, finely chopped.
- Provide 2 cloves of garlic.
- You need 1 of small onion, finely chopped.
- Prepare 1 of little parsley, finely chopped.
- Get 8 tbsp of olive oil.
- You need 3-4 tbsp of ouzo.
- Provide of salt, pepper.
- Take of tomato cut into slices and a little grated Parmesan cheese (for garnishing).
Steps to make Stuffed squid from Chios:
- Wash the squids, clean them and remove the fins which you cut in small pieces to add to the stuffing..
- Pour half of the olive oil in the frying pan and sauté the chopped fins, the onion, the garlic and the peppers. Stir in the ouzo, add the parsley, salt, pepper, mix and leave over heat for an additional 2-3 minutes..
- As soon as the mixture cools a little add the grated feta cheese (use plenty) and mix..
- Stuff the squid with the mixture and use a toothpick to hold the end of the squid tube together and keep the stuffing in..
- Pour the rest of the olive oil in a pyrex baking tray and place the squid in it..
- Garnish the top of the squid with a slice of tomato (it keeps them from drying out while cooking) and a little grated Parmesan cheese (for a nice crust)..
- Cover with aluminum foil and bake at 180°C for about 30 minutes. Then remove the aluminum foil and cook for an additional 15 minutes..
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