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Before you jump to Ras malai recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to ras malai recipe. You can have ras malai using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Ras malai:
- Use 1 ltr of milk.
- Use 1 tbsp of lemon juice.
- Prepare 150 grams of sugar.
- Provide 3 cups of water.
- Provide half of tbsp all-purpose flour.
- Provide of few strands saffron.
- Get of Few chopped almonds.
- Prepare of For sugar syrup:.
- Get 1 cup of sugar.
- Prepare of As required water.
Instructions to make Ras malai:
- Take a sauce pan add 1/2 ltr milk in to that, boil milk on the medium flame..
- When it starts boiling turn off the flame,wait for two minutes now add lemon juice bit by bit for milk to curdle and get paneer,.
- When milk properly curdles place a muslin cloth on the strainer and strain the curdled milk,wash paneer in the plain water twice to take out sour taste of lemon juice, squeeze throughly to take out extra water keep that in a strainer about 20 minutes at least..
- Now boil other half ltr of milk in a sauce pan, add 150 grams of sugar and few strands of saffron, boil it nicely until it gets thicker in consistency, add chopped nuts.keep aside..
- Take out paneer from the strainer knead it nicely about 10 minutes adding half tbsp of maida,and make small flattened balls..make sure there are no cracks...
- Take one cup of sugar in a vessel add 3 cups of water, boil it, add ras malai balls in to the syrup one by one,close the lid, let it boil in the syrup about 10-15 minutes,.
- When ras malai balls almost becomes double in the size take out gently squeeze out the syrup and place it in a deep tray, and pour rabdi(saffron thickened milk) over the ras malai balls,.
- Let them soak nicely for at least three to four hours,later keep it in the refrigerator for half an hour, serve chilled ras malai garnished with some chopped nuts...
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