Recipe of Quick Oxtail stew

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There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to oxtail stew recipe. You can cook oxtail stew using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Oxtail stew:

1. You need 1.5 kg of oxtail (fat trimmed).
2. Provide 1 Tbs of cracked pepper.
3. Prepare 3 tsp of chopped garlic.
4. Use 2 tsp of chilli flakes.
5. Get 1 Tbs of chicken booster.
6. Provide 1 of brown onion roughly chopped.
7. Use 2 of tomato cut in to 4 or 8 pieces.
8. Prepare 2-3 of potato cut in to 3 or 4 pieces.
9. Take 500 g of Pak choy.
10. Get 4 of bay leaves.
11. Prepare 4 of cardamom seeds.
12. Take 4 of cloves.
13. You need to taste of salt.
14. Prepare of enough water to cover meat.

Instructions to make Oxtail stew:

1. Trim fat off oxtail.
2. .
3. Heat 2 Tbs of vegetable oil to a large pot. add bay leaves, cloves & cardomon. Stir till fragrant..
4. Add pepper, 1/2 the chilli flakes and the oxtail. Brown the oxtail do not fully cook..
5. Add all ingredients to pot and add enough water to cover everything..
6. Bring to boil and let simmer for 2-3 hours. Till meat is tender..

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