How to Prepare Quick Low calorie courgette mini quiche with cheese straws

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We hope you got benefit from reading it, now let's go back to low calorie courgette mini quiche with cheese straws recipe. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Low calorie courgette mini quiche with cheese straws:

1. Provide of filling.
2. Get 90 grams of grated mozzarella.
3. Provide 1 of egg.
4. Use 50 grams of half fat evaporated semi skimmed milk.
5. You need 60 grams of sliced & quartered courgette.
6. Take of dash black pepper.
7. You need of dash dried parsley.
8. Get of dash dried rosemary.
9. Provide of dash dried basil.
10. Get of dash dried thyme.
11. Provide of dash coriander.
12. Prepare of cheese straws.
13. Prepare 8 grams of mozzarella cheese.
14. Provide 1 of left over pastry from short crust link.

Instructions to make Low calorie courgette mini quiche with cheese straws:

1. Make pastry https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick.
2. Pre heat oven to 180°.
3. Whisk egg.
4. Add all ingredients to egg and give good mix.
5. Divide equally into 4 cases & set aside on baking tray.
6. Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce..
7. Enjoy.

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