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Before you jump to Roasted octopus on fragrant chickpea puree recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen more green.
You may possibly prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. When you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. You get the greatest energy savings by completely loading the dishwasher before commencing a wash cycle. Conserve even more money by air drying or cool drying your dishes instead of heat drying them.
The kitchen by itself gives you many small means by which energy and money can be saved. Green living is something we can all perform, without difficulty. A lot of it really is merely utilizing common sense.
We hope you got benefit from reading it, now let's go back to roasted octopus on fragrant chickpea puree recipe. To cook roasted octopus on fragrant chickpea puree you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Roasted octopus on fragrant chickpea puree:
- You need of About 1 kg of very fresh octopus.
- Provide 400 gr. of about chickpeas.
- Take 3 sprigs of fresh rosemary.
- Take 2 of poached garlic.
- Provide as needed of Extra virgin olive oil; Salt; Pepper.
Steps to make Roasted octopus on fragrant chickpea puree:
- Soak the chickpeas for 12 hours in water and bicarbonate. After this time, rinse the chickpeas and boil them in a saucepan with water (in a pressure cooker for 30 minutes, otherwise in a normal saucepan for about an hour, until they are cooked)..
- Put the frozen octopus in a pot, bring it to a boil, cook for about 40 minutes (depending on the size of the octopus) and let it cool, covered, in its cooking water..
- As soon as the chickpeas are cooked, put a couple of tablespoons of oil, a clove of garlic, a sprig of rosemary in a pan and heat, add the chickpeas and let them flavor for a few minutes. At this point, adding a little extra virgin olive oil slowly, blend the chickpeas until you get a smooth and fluid cream..
- Place the chopped octopus in the grill pan and brown it for a few minutes on each side, with a pinch of salt and a sprinkle of pepper until you get a tasty crust. take the dishes with a couple of tablespoons of hot chickpea puree, add a few pieces of octopus on top and garnish with oil It should be eaten strictly hot..
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