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Before you jump to Okra and egusi soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Choose water over other refreshments. Drinking a soda or cup of coffee every so often won't hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is ordinarily one of the keys to really losing weight and getting healthy.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to okra and egusi soup recipe. You can cook okra and egusi soup using 11 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Okra and egusi soup:
- Use 1 cup of Spinnach.
- Prepare 1 cup of Okra.
- Use of Egusi half cup.
- Get of Meat.
- Take 3 of Garlic.
- Use 2 of Nutmeg.
- Use 1 of Onion.
- Provide of Scotch bonnet.
- Get of Curry.
- Get 4 of Maggi.
- Use of Palm oil.
Instructions to make Okra and egusi soup:
- Set a pot on fire with palm oil, when hot add the chopped onion and stir. Then bring the sliced okra and add to the chopped onion and stir again.
- Cook for 3minutes then remove from the fire and put it in a bowl.
- Add water to the pot and put it on fire again and add the grinded egusi and stir. Cover the pot and leave until simmer.
- Add the meat and stir.
- Add the fried okra and stir.
- Add the grinded garlic,nutmeg,crushed bonnet,maggi and curry powder.
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- Add small water to the soup because as it is cooking it will become thick and cover the pot until simmer.
- Lastly add the chopped vegetable and stir, then remove the pot from fire and allow the vegetable to steam..
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- This are the ingredients that i used.
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- This soup can be served with tuwon shinkafa, pounded yam and semovita.
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