Easiest Way to Prepare Quick Chicken and bean sprouts in orange-soy sauce

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Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to chicken and bean sprouts in orange-soy sauce recipe. You can cook chicken and bean sprouts in orange-soy sauce using 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Chicken and bean sprouts in orange-soy sauce:

1. Get 450 of chicken tight fillets cut to stripes.
2. Use 2 of medium carrots, cut to thin sticks.
3. Prepare 3 cup of bean sprouts.
4. Get 2 table spoon of canola oil.
5. You need 1 teaspoon of chinese sesame oil.
6. Use 1 of small onion,chopped.
7. Prepare 3 of garlic cloves, finely chopped.
8. Take 2 cm of fresh ginger,grated.
9. Use Half of cup fresh orange juice.
10. Get 2 table spoon of soy sauce.
11. Get 1 table spoon of corn starch,solved in half cup cold water.
12. Provide Half of cup chopped spring onions.
13. Get Pinch of black pepper.
14. Prepare of Salt if needed.

Steps to make Chicken and bean sprouts in orange-soy sauce:

1. Heat the oil in wok or a big skillet. Saute onion until translucent. Add ginger and gatlic. Saute few more seconds..
2. Add chicken fillets, saute on high heat until no more pink. Lower flame to medium. Add carrots and saute. Add soy sauce, orange juice and corn starch mixed with water. Add enough water to cover ingredients. Cover the wok. Let it simmer for 30 minutes..
3. Now add spring onions, bean sprouts and black pepper. Simmer 5 minutes more. Turn off the heat. Add sesame oil. Serve it with steamed rice..

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