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Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Be wise when you do your food shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Fill your cupboards with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to malai kofta recipe. You can have malai kofta using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Malai Kofta:
- Provide 1 cup of grated paneer.
- Use 1/2 cup of grated boiled potatoes.
- Prepare 1 tsp of corn flour.
- Take of Salt as per taste.
- Use 3 tbsp of Chopped dry fruits.
- Use 1/2 tsp of kasuri methi.
- Take 1/2 tsp of mango powder.
- Get 1 tbsp of chopped ginger.
- Prepare 1 tbsp of chopped green chillies.
- Get 1 tbsp of chopped coriander leaves.
- Take 2 of chopped tomatoes.
- Provide 1 cup of chopped onions.
- Use 1 tsp of ginger paste.
- Take 1 tsp of garlic paste.
- Get 1/2 tsp of turmeric powder.
- Prepare 2 piece of green cardamom.
- Use 1 of small piece cinnamon stick.
- Provide 3 of cloves.
- Use 1 tsp of Kashmiri red chilli powder.
- Provide 5 of cashews.
- Prepare 1 tbsp of fresh cream.
- Take of Oil for frying.
Steps to make Malai Kofta:
- In a mixing bowl bowl add grated paneer and potatoes mix it then add corn flour, finely chopped ginger and green chillies, salt as per taste, mango powder, chopped coriander leaves mix it nicely.
- Then take a small portion from the paneer dough mixture make a cylinder shape then flat the middle of the kofta and put some chopped nuts then seal the edges.
- Once done deep fry it until golden brown, once done take them out and keep it aside now make a gravy,For this heat a Kadhai add oil then add the whole garam masala then add chopped onions,tomatoes, cashews.
- Turmeric powder sauté until the tomatoes get soft once done turn off the heat then in a blender blend it into fine purée then strain the mixture into a Kadhai add kasuri methi, Kashmiri red chilli powder, salt cook it for few minutes once done turn off the flame add cream.. now take plate place few koftas pour some gravy on it and is ready to serve.. serve this with roti or rice...
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