Step-by-Step Guide to Prepare Perfect Malai kofta

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Before you jump to Malai kofta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to malai kofta recipe. To cook malai kofta you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Malai kofta:

1. Provide 1 cup of grated paneer or cottage cheese.
2. Take 1/2 cup of grated potatoes.
3. Get 5 of chopped cashews.
4. Get 5 of raisins.
5. Prepare as required of Cornflour for binding.
6. Get As needed of Oil for frying.
7. Get 2 of medium-sized onion, chopped.
8. Prepare 2 of medium-sized tomatoes.
9. Take 1 tsp of coriander or dhania powder.
10. Provide 1 tsp of red chilli powder.
11. Provide 1 tsp of garam masala.
12. You need 1 tsp of turmeric powder.
13. You need as per taste of Salt,.
14. Use as needed of Coriander leaves for garnish.
15. Prepare 2 tbsp of cream.

Steps to make Malai kofta:

1. To make the kofta, mash grated paneer,grated potato to make it smooth. Add cashews and raisins. Add salt as per taste. Add cornflour for binding. Mix well..
2. Lightly oil your hands and make one-inch size balls out of the mixture..
3. Take a small ball and try frying it. If it breaks apart, the mixture needs more cornflour for binding. Fry all the kofta balls till they are light brown in colour. Keep aside..
4. For gravy:-For onion and tomato puree heat oil in kadhai and add onion, ginger garlic paste. Saute until turn light brown in color..
5. Add tomato all spices and cook until it starts leaving oil from the edges. Remove and make smooth paste into blender..
6. In another pan splutter all whole spices. Pour prepared puree, little water, garam masala and cashewnut paste..
7. Add koftas and serve immediately. Top it it up with fresh cream and coriander leaves..

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