Step-by-Step Guide to Make Favorite Malai Handi

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Before you jump to Malai Handi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to malai handi recipe. To make malai handi you need 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Malai Handi:

1. Prepare of Prepared Malai Boti (see recipe).
2. Prepare of For Gravy.
3. Get 2 tbsp of oil.
4. Provide 2 tbsp of butter.
5. Take 1/4 cup of cream.
6. Use 1/2 cup of yogurt.
7. Get 1/4 cup of milk.
8. Provide 1 of onion.
9. Take 3-4 of garlic cloves.
10. Provide 1/2 inch of piece ginger.
11. Prepare 2 of green chillies.
12. You need 6-7 of cashew nuts.
13. Provide 1 tsp of poppy seeds (khashkhaash).
14. You need 1/2 tsp of white pepper.
15. Use 1/2 tsp of black pepper.
16. Get 1/2 tsp of salt (to taste).
17. Provide 1/2 tsp of cumin powder.
18. Get 1 of capsicum (cubed).
19. Get 1 of onion (cubed).
20. Provide of For Garnish.
21. Take of ginger (julienne).
22. Provide of green chillies slit.

Steps to make Malai Handi:

1. See this recipe for preparing the Malai Boti. (see recipe).
2. Slice one onion. Add onion garlic ginger chillies cashew nuts into blender, make a paste..
3. Heat oil in a pan. Add butter. Add prepared paste and fry till colour changes..
4. Add all seasoning in yogurt and mix well. Add to gravy in pan. Mix well. Add in milk and mix..
5. Cook the gravy on medium flame. When it starts to thicken, add malai boti let it simmer for few min to blend in gravy properly. Add in cream and mix..
6. In another fry pan, heat 1 tsp of oil. Add cubed capsicum and onion, fry slightly. I like the veggies crunchy, so I don't fry them for too long.Then add to prepared gravy..
7. Dish out. Garnish with ginger, and slit green chillies. Serve with naan bread. Enjoy!.

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