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Before you jump to Oyster mushroom Chinese stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to oyster mushroom chinese stir fry recipe. To make oyster mushroom chinese stir fry you need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Oyster mushroom Chinese stir fry:
- Use 125 g of Oyster mushrooms.
- Take 1 bunch of spring onion.
- Use 1 of carrot.
- Get 1 clove of garlic.
- Provide 2 tablespoons of soy sauce optional.
- Prepare to taste of Salt.
Steps to make Oyster mushroom Chinese stir fry:
- Shred the mushroom into pieces..
- Cut the spring onion separating the white part and the green part.
- Grate the carrots and cut into smaller pieces.
- Sweat the mushroom in a hot pan with no oil because they contain alot of water and we want the water to evaporate.till they brown.
- Put aside on a plate.
- Fry the white part of the spring onion and the crushed garlic till brown.
- Fry the carrot till tender and add back the mushroom sprinkle soy salt and season with salt.
- Sprinkle the green part of the spring onion and serve.
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