Recipe of Quick Pempek or Mpek-mpek

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Before you jump to Pempek or Mpek-mpek recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to pempek or mpek-mpek recipe. You can have pempek or mpek-mpek using 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Pempek or Mpek-mpek:

1. Provide of For the Fish Cake :.
2. Provide 1 kg of gram flesh of Spanish mackerels, grounded.
3. Use 6 of eggs yolks.
4. Prepare 400 ml of ice water.
5. Get 4 tablespoon of salt.
6. Take 2 tablespoon of white sugar.
7. Provide 2 teaspoon of white pepper powder.
8. You need 2 teaspoon of garlic powder.
9. Take 6 tablespoons of vegetables oil.
10. Prepare 1 kg of - 1.5kg sago flour/ tapioka flour.
11. Get of For the Sauce (Cuko) :.
12. Use 500 gram of palm sugar.
13. Use 4 tablespoons of white sugar.
14. Take 10 cloves of garlic.
15. Provide 50 gram of bird's eye chilli (optional).
16. Take 1 teaspoon of salt.
17. Prepare 3 tablespoon of tamarind paste (deepen on how sour you like).
18. Provide 500 ml of water.
19. Provide of Additional Ingredients :.
20. You need of Cucumber.
21. You need of Egg noodles, cooked.
22. You need of Grinded dried shrimp (optional).

Instructions to make Pempek or Mpek-mpek:

1. Grind all the ingredients to make fish cake, except sagoo/tapioca flour. Mix them well..
2. Then take 1 tablespoon of fish batter, add about 2-3 tablespoons of sagoo flour, mix and shape  pempek as you wish (usually long and round). Set aside and shape the rest of batter until finished..
3. Boil the water using saucepan, and cook the pempek, about 15 minutes. When they are coming up to the surface, mean it cooked. Set aside..
4. Deep fry the cooked pempek..
5. Make the sauce (cuko): boil the water with all the ingredients until sugar is dissolved. Then grind the sauce using food grinder or hand mixer,  filter..
6. Serving: place the pempek in plate (you can cut into small pieces), add the noodle and then pour with the soup. Garnish with the cucumber. Some people like to add ebi (grinded dried shrimp)..

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