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Before you jump to Pumpkin stem sabji recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to pumpkin stem sabji recipe. You can have pumpkin stem sabji using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin stem sabji:
- Take 2 stems of Kakharu Danka (Pumpkin Stems) - with Pumpkin leaves (cut into long pieces).
- Prepare 100 gms of Ridge gourd(cube).
- Use 100 gms of Pumpkin (cut into cubes).
- You need 1/2 tsp of Turmeric powder.
- Get to taste of Salt.
- Prepare 1 tsp of oil.
- Get 1 tsp of Cumin and Mustard seeds.
- Get 2 of Green Chilies.
- Use of Masala to be Paste :-.
- Use 2 tsp of mustard seed.
- Take 1 tsp of cumin seeds.
- Use 2 of dry red chilli.
- Use 6/8 cloves of garlic.
- You need 1 tsp of vinegar.
- Get of For Tempering :-.
- Provide 2 tsp of Mustard Oil.
- You need 1 of Onion chopped.
- Get 1 of dry red chilli.
- Take 1 tsp of panch phoran (mixture of mustard, jeera, fenugreek, saunf, kalunji).
Steps to make Pumpkin stem sabji:
- Separate the pumpkin leaves from stem and wash it. Roughly chop the leaves. Soak the masalas under 'masala to be paste' in vinegar for about 15 minutes and grind to make a very fine paste..
- Put 1 tsp oil to the kadhai. Add cumin and mustard seeds, when they splutter, add all the veggeis except pumpkin leaves and stir fry about 5 minutes..
- Add the mustard paste and saute. Add 1 cup water, salt to taste, haldi and cover it. Let it cook for 10 minutes in medium flame. When the veggies are semi cooked, add Pumpkin leaves and mix it. Again cook for 5-8 minutes and remove form heat..
- For tempering, Add oil to the pan / kadhai. Add dry red chilli, Panch phutan when it start to crackle add the chopped onion and saute for a while. Add the cooked veggies to the tadka and boil for 2 minutes. Switch off the flame and Serve hot with rice/roti..
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