Easiest Way to Prepare Ultimate 30 minute stir fry

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Before you jump to 30 minute stir fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some adjustments. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.

A large amount of electricity is definitely consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. It is quite straightforward to live green, all things considered. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let's go back to 30 minute stir fry recipe. You can have 30 minute stir fry using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare 30 minute stir fry:

1. Provide 4 of chicken thighs.
2. Take 1 of red pepper.
3. Get 1 of large handful of mushrooms.
4. Take 1 packet of Pak choi.
5. You need 3 of nests of dry noodles.
6. Get of Glug of oyster sauce.
7. Prepare of Glug of Soy sauce.
8. Get of Coconut spray oil or similar.

Instructions to make 30 minute stir fry:

1. Spray a small wok pan with coconut or other spray oil and heat..
2. Roughly chop the chicken thighs and add to the pan when hot. Cook for ten minutes turning when browned..
3. Chop the pepper and mushrooms and Pak Choi..
4. When chicken is cooked remove from pan and set aside. Add a glug of oyster sauce and soy sauce..
5. Add pepper and mushrooms to the pan and stir fry for 5 minutes..
6. Return the chicken to the pan with the pak Choi on top to cook down..
7. Bring a small pan of water to simmer and add the nests of noodles. Simmer for 4 minutes or according to packet instructions..
8. Drain noodles. Add noodles and stir fry to a plate. Enjoy..

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