Step-by-Step Guide to Prepare Any-night-of-the-week Low Carb Cottage Pie

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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn't that tough. It's related to being practical, most of the time.

We hope you got insight from reading it, now let's go back to low carb cottage pie recipe. You can cook low carb cottage pie using 18 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Low Carb Cottage Pie:

1. Use 2 T of coconut oil.
2. Take 2 of garlic cloves, minced.
3. You need 1 of onion, finely chopped.
4. Provide 2 of carrots, finely chopped.
5. Provide 2 of ribs celery, finely chopped.
6. Take 800 g of beef mince.
7. Take 60 g of tomato paste.
8. You need 2 cups of beef stock.
9. You need 1/2 cup of red wine.
10. Prepare 2 tbsp of Worcestershire sauce.
11. Get 2 t of dried thyme.
12. Get 3 of bay leaves.
13. Get 2 T of cornflour mixed with a bit of water.
14. Prepare 1 of big butternut, peeled and cut into cubes.
15. You need 1/2 cup of plain yoghurt.
16. Take 1 t of nutmeg.
17. Provide 2 T of coconut oil.
18. Take of salt and pepper.

Steps to make Low Carb Cottage Pie:

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

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