Tuesday, February 2, 2021

Step-by-Step Guide to Make Perfect Chicken Casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋

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Chicken Casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋

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You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Fill your cupboards with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to chicken casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋 recipe. To make chicken casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋 you only need 27 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chicken Casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋:

  1. Use of For Chicken marination:.
  2. You need 600 g of Chicken pieces, flattened.
  3. Prepare 1 tsp of Salt.
  4. Get 1 of Lemon juice.
  5. Get 1 tbs of olive oil.
  6. Get 1 tbs of Tomato paste.
  7. Take 1 can of whole tomato.
  8. Provide 1 of large onion, chopped.
  9. Use 4 of Garlic cloves, minced.
  10. Provide 2 inch of fresh ginger sliced thinly.
  11. Prepare 2 stalks of Celery, chopped coarsely.
  12. Take 4 of lime-kaffir leaves, teared the edge.
  13. Prepare 1 tsp of Cayenne pepper powder.
  14. Use 1 tsp of Cardamom powder.
  15. Prepare 2 tbs of Worcestershire sauce.
  16. Take to taste of Salt and black pepper.
  17. Take 6 of Mint leaves or.
  18. Get 1 handful of Parsley leaves, chopped.
  19. You need of Side dish:.
  20. Get 10 of Kale curley leaves, trim the hard core middle,chop coarsely.
  21. Take 4 bunches of Bok Choy cut in half or quartered pieces.
  22. Prepare 1 of small white onion, chopped finely.
  23. Provide 2 tbs of Rice Bran Oil.
  24. Get of Steam fluffy Jasmine Rice:.
  25. Prepare of on a large individual plate,place the rice in centre,around edge.
  26. You need of decorated with a few cucumber slices,.
  27. Use of fresh tomato slices & some lettuce.

Instructions to make Chicken Casserole. 😍🍜🌿🐤🍃🐣🍅🌶🍋:

  1. Flattened the chicken, spread salt, lemon juice and oil on both sides and set aside for 10'.
  2. In a wok put the 3 tbs oil, heat add the onions and stir fry for 2' then add the garlic minced, fresh sliced ginger & then add the chicken and stir-fry for another 3', then add the 2 cups water, bouillon cubes, whole tomatoes, tomato paste, celery stalks cut in pieces, cayenne pepper powder, worchestershire sauce, cardamom, salt, black pepper and let it boil then simmer slowly. On the last time one minute of cooking add a handful of chopped parsley and turn off the heat. Remove from the stove..
  3. Prepare the side dish, stir-fry vege. In a wok heat 2 tbs oil, add the onion and sautee' for 2' then add the Kale, stir and add the Bokchoy, pinch of salt and black pepper, and stir-fry for another 2'. Splash with a dash of Olive oil. Remove, transfer into a small serving bowl.To serve: on individual plate put as bed the Jasmeen rice then top put the Chicken in gravy. Side dish the stir-fried dark green veges 😍😋🌿🐥🍜🍋🍅🌶🍋.

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