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Before you jump to Apple Oats Crumble recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to apple oats crumble recipe. You can have apple oats crumble using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Apple Oats Crumble:
- Use 1 cup of Oats -.
- Get 1 cup of All purpose flour -.
- Provide 1 cup of Brown sugar -.
- Take 100 gm of Butter - & 2 tsps.
- Use 2 of Apple -.
- Provide 1/2 cup of White sugar -.
- You need 2 tsps of Cinnamon pwdr -.
Instructions to make Apple Oats Crumble:
- Mix together oats,flour & brown sugar.Rub in the butter.it resembles a crumble.divide this into half & spread one half evenly into a baking tray & gently press it down.this is the base..
- Peel,core & chop the apples.place the chopped apples over the base.mix the cinnamon & white sugar & sprinkle this over the apples..
- Now spread evenly the second half of the crumble over the apple mixture.slightly pat it down.
- Bake in a preheated oven at 170 C for 30-40 minutes.till the top slightly browns & caramelised sugar bubbles out..
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