Friday, February 5, 2021

Recipe of Perfect Sausage and Seafood Gumbo

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Sausage and Seafood Gumbo

Before you jump to Sausage and Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to sausage and seafood gumbo recipe. To cook sausage and seafood gumbo you only need 23 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Sausage and Seafood Gumbo:

  1. Prepare 4 of small onion, diced (about 2 cups).
  2. You need 6 of celery stalks, diced.
  3. Provide 2 of green bell peppers, diced.
  4. Get 16 oz of okra, sliced (frozen is fine).
  5. Get 2 tsp of salt.
  6. You need 2 of bay leaves.
  7. Use 1 tsp of cayenne.
  8. Use 1 tsp of whit pepper.
  9. Get 1 tsp of black pepper.
  10. Provide 1 tsp of oregano.
  11. Prepare 1 tsp of thyme.
  12. Use 4 of garlic cloves, minced.
  13. Provide 1 cup of vegetable oil.
  14. Get 1 cup of flour.
  15. Provide 6 cups of seafood stock (chicken is fine too).
  16. Provide 1 lb of andouille sausage.
  17. Get 1 lb of shrimp, peeled.
  18. Provide 6 oz of crab meat, cleaned (or finely diced chicken).
  19. Provide 6 oz of oysters in liquor, roughly diced.
  20. You need 1/4 cup of parsley, minced.
  21. You need 2 of green onions, sliced.
  22. Take 2 tsp of gumbo filé.
  23. You need of Hot steamed rice.

Instructions to make Sausage and Seafood Gumbo:

  1. Prepare the onions, celery, bell pepper, and okra in a bowl..
  2. Add the spices into a small bowl..
  3. In a skillet, brown the sausage over high heat. If you bought fully cooked sausage, skip this step and go directly to making roux.
  4. Once the sausages are browned, remove them and place on a plate to cool. Don't worry if they're still raw inside..
  5. Deglaze the pan with a little stock and add it back to the main stock..
  6. Prepare the roux by adding the oil to a heavy stock pot over high heat..
  7. When the oil begins smoking sprinkle the flour and begin to whisk the mixture..
  8. Continue whisking. Do not walk away or your roux will burn. You are looking for a deep red brown color. Be very careful, splashing the roux will severely burn you..
  9. It's beginning to take color..
  10. Almost there..
  11. That's about good. Took roughly 10 minutes..
  12. Reduce heat to medium and add half of the vegetables, dumping away from you to prevent splashing..
  13. Stir and cook the veggies for 2 minutes..
  14. Add the remaining veggies, spices, and garlic. Cook another 2 minutes.
  15. Remove the roux from heat..
  16. Bring the stock to simmer in a large pot..
  17. Add the roux a spoonful at a time, stirring in between so it's not lumpy..
  18. Bring the soup to a simmer. Cut the sausage into chunks and add to the gumbo. If you're using chicken, add it here too..
  19. Simmer for 20 min, or longer to suit your schedule..
  20. Add the shrimp, crab, and oysters. Cook until the shrimp are pink or about 3 minutes.
  21. Add the parsley, green onion, and gumbo filé. Stir and serve over hot rice..

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