How to Make Ultimate Portuguese Stew

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Before you jump to Portuguese Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to portuguese stew recipe. You can have portuguese stew using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Portuguese Stew:

1. Take 1 lb of Italian sausage.
2. Use 1 of onion, chopped.
3. Get 1 bunch of kale, chopped.
4. Provide 5 cloves of garlic, minced.
5. Provide 2 tbsp of olive oil.
6. Use 2 of red potatoes, diced.
7. You need 1 can of garbanzo beans, undrained.
8. Prepare 1 can of black beans, partially drained.
9. Use 1 can of diced tomatoes, undrained.
10. Prepare 4 cups of chicken or beef broth.
11. You need 1 of lemon, juiced.
12. You need 1 PKG of chili seasoning.
13. Use of Parmesan cheese, garnish.
14. Prepare of Croutons, garnish.

Steps to make Portuguese Stew:

1. In a large pot, add olive oil and sausage. Cook on medium high heat.
2. When sausage is almost cooked, add onion, garlic and kale. Cook about 5 min until kale starts to wilt down. Add potatoes, canned beans and tomatoes, broth, chili seasoning and lemon juice. Turn heat high.
3. Once boiling, turn heat to low and cover. Simmer about an hour until potatoes are soft..
4. Garnish with Parmesan and croutons!.
5. Note: if you have a cheese rind laying around, toss it in your soup. I had an asiago rind..

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