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Before you jump to Bok Choi with Garlic and Oyster Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to bok choi with garlic and oyster sauce recipe. To cook bok choi with garlic and oyster sauce you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Bok Choi with Garlic and Oyster Sauce:
- Take 3-4 of Bok Choi.
- Get 3 Tbsp of Oyster Sauce.
- You need 2-3 cloves of Garlic.
- Get 1 Tsp of Sugar.
- Prepare 1 Tbsp of Shaoxing Rice wine.
- Get 1 Tbsp of Sesame oil.
- Take 2 Tbsp of water (from blanching vegetable).
Instructions to make Bok Choi with Garlic and Oyster Sauce:
- Blanching and refreshing Bok Choi. Prepare cold water in the big bowl. Boiling up water in sauce pan. Add some good pinch of salt in water..
- Boil Bok Choi for 1 minute. You can leave them longer in the boiling water, if you like soft vegetables..
- Take them out and put them into the bowl with cold water to stop them cooking. When they are cool, place them on the serving plate..
- Heat up little oil with chopped garlic. When they are gold take them out and put them aside..
- With medium to low heat, add oyster sauce to the pan. Follow with water from boiling Bok Choi, sugar, Shoaxing rice wine and sesame oil. Stir them until they are dissolved and thicken..
- Pour the sauce on Bok Choi and top with fried garlic..
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