Friday, January 22, 2021

Steps to Make Favorite Oxtail stew

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Oxtail stew

Before you jump to Oxtail stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Be sensible when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to oxtail stew recipe. You can cook oxtail stew using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Oxtail stew:

  1. Get 1.5 kg of oxtail (fat trimmed).
  2. You need 1 Tbs of cracked pepper.
  3. Take 3 tsp of chopped garlic.
  4. Take 2 tsp of chilli flakes.
  5. Get 1 Tbs of chicken booster.
  6. You need 1 of brown onion roughly chopped.
  7. Take 2 of tomato cut in to 4 or 8 pieces.
  8. Take 2-3 of potato cut in to 3 or 4 pieces.
  9. Use 500 g of Pak choy.
  10. Prepare 4 of bay leaves.
  11. You need 4 of cardamom seeds.
  12. Take 4 of cloves.
  13. Provide to taste of salt.
  14. Prepare of enough water to cover meat.

Instructions to make Oxtail stew:

  1. Trim fat off oxtail.
  2. .
  3. Heat 2 Tbs of vegetable oil to a large pot. add bay leaves, cloves & cardomon. Stir till fragrant..
  4. Add pepper, 1/2 the chilli flakes and the oxtail. Brown the oxtail do not fully cook..
  5. Add all ingredients to pot and add enough water to cover everything..
  6. Bring to boil and let simmer for 2-3 hours. Till meat is tender..

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