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Before you jump to Cottage cheese and spinach on toast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are plenty of things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to cottage cheese and spinach on toast recipe. You can have cottage cheese and spinach on toast using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cottage cheese and spinach on toast:
- Take 2 slices of fresh sourdough rye bread.
- You need of Cottage cheese to spread.
- You need 4 slices of sundried tomato slices.
- Provide 1 handful of finely chopped spinach (washed).
- Prepare 1 teaspoon of extra virgin olive oil plus extra to drizzle.
- Get Pinch of salt.
- Use 1 of roasted garlic clove.
- Prepare 1 pinch of Za’atar spice.
Instructions to make Cottage cheese and spinach on toast:
- Bring a pan to heat. Drizzle a little olive oil on the slices of bread. Add the slices of bread to the pan and toast on both sides for 2 minutes until crisp and golden..
- Remove the bread from the pan and add the spinach with the olive oil and let wilt slightly for 1 minute. Set aside. Put the sundried tomato slices in a little warm water to hydrate slightly. Drain and set aside..
- To assemble, half the roasted garlic clove and spread on both slices. Spread the cottage cheese then sprinkle za’atar, the spinach then the sun dried tomato slices. Drizzle with a little olive oil and season with a pinch of salt..
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