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Before you jump to Salmon In Velvety Congee recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to salmon in velvety congee recipe. To cook salmon in velvety congee you only need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Salmon In Velvety Congee:
- Use 2 of dry korean oyster.
- Prepare 1 of salmon fish head or any fish.
- Provide 3 tbsp of wolfberry or dried GOJI berries.
- Use of garnish.
- Take 1 bunch of tomato and roasted seeweed (nori).
- Use of velvety congee.
- Provide 1 cup of rice.
- Provide 1 cup of oil.
- Provide 7 cup of water.
- Provide 2 tsp of salt and a dash of white pepper.
Steps to make Salmon In Velvety Congee:
- to make a velvet congee use rice :Water:oil ..1:7:1 in a rice cooker together with oyster . when it is cook then add another half cup of water and add wolfberry and salt then simmer another 2 minute.
- poached salmon on a pan with 300ml of porridge for 8 minute then off heat and serve top garnish.
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