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Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to yam porridge recipe. You can cook yam porridge using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Yam porridge:
- Use 500 g of yam (half a tuber).
- You need 1 of moderate sized onion.
- You need 200 grams of Palmoil.
- Provide 1 can of corned beef.
- Use cubes of Knorr.
- Provide to taste of Salt (a tablespoon).
Steps to make Yam porridge:
- Dice your yam into cubes. Wash and then put it on fire with water just above the yam and salt to taste..
- After 20-25 mins it should soft. Use a wooden cooking spoon to turn it and mash it abit.
- Add corned beef, diced onion and knorr cubes.
- Allow to boil for another 5nins. Ready to serve..
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