Simple Way to Prepare Homemade Stir Fried Courgettes

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Before you jump to Stir Fried Courgettes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to stir fried courgettes recipe. You can have stir fried courgettes using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Stir Fried Courgettes:

1. Prepare 2 of medium Courgettes, in spiral.
2. Provide to taste of Salt.
3. Take to taste of Ground black pepper.
4. Provide 3 of garlic cloves, thinly sliced.
5. Take 2-3 tbsp of olive oil.
6. Take 1/2 tsp of garlic powder.
7. Take 1 tbsp of butter.
8. Get pinch of fresh thyme leaves.

Steps to make Stir Fried Courgettes:

1. Heat the olive oil in a wok over medium heat..
2. Add in the garlic and gently fry for about 30 seconds to a minute. Don't let the garlic burn..
3. Add the courgettes, thyme leaves, butter and garlic powder and fry for 6-8 minutes. Cook less if you want them less mushy, I did these in mind for toddler so made it really soft..
4. Season with salt and pepper..
5. Serve hot..

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