Simple Way to Make Perfect Vegan peanut stew

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Before you jump to Vegan peanut stew recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.

Changing light bulbs is as good a place get started on as any. Accomplish this for your house, not only the kitchen. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. Together with different light bulbs, you should learn to leave the lights off whenever they are not needed. In the kitchen is where you'll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. This additionally occurs in the rest of the house, but we are trying to save money in the kitchen. Try keeping the lights off if you don't absolutely need them, and discover how much electricity you can save.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. It's related to being functional, usually.

We hope you got insight from reading it, now let's go back to vegan peanut stew recipe. To cook vegan peanut stew you only need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegan peanut stew:

1. You need 1 of onion.
2. Get 20 pods of okra, slice lengthways.
3. Use 5 of mini aubergines, cubed.
4. Take 2 of tblsp grated ginger.
5. Prepare 2 of green chilli.
6. Prepare 1 of large sweet potato, cubed.
7. Take 2 of tomatoes, pureed.
8. Provide 2 of tblsp tomato puree.
9. Use .75 cup of smooth peanut butter.
10. Use .5 cup of peanuts.
11. Get 5 cups of veg stock.
12. You need 1 tsp of paprika.
13. Get 1 tsp of fenugreek.
14. Use 1 of tblsp coriander.
15. Use 1 tsp of cumin.
16. You need to taste of Harrissa paste.

Instructions to make Vegan peanut stew:

1. Sauté onion in a very large pan in a splash of oil over medium heat.
2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
3. Add tomatoes, peanut butter and stock and stir.
4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
5. Stir in harissa paste a little at a time until you have the heat/spice you like.
6. Serve with cous cous, quinoa or rice.

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