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Before you jump to Redfish in the oven with an oil and oregano dressing recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.
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We hope you got insight from reading it, now let's go back to redfish in the oven with an oil and oregano dressing recipe. You can have redfish in the oven with an oil and oregano dressing using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Redfish in the oven with an oil and oregano dressing:
- Get 8 slices of frozen redfish.
- Use of vinegar.
- You need 1 cup of olive oil.
- Take 1 1/2 cup of dry white wine (unresinated).
- Get of juice of one orange.
- Provide 8 cloves of garlic, crushed.
- Use of salt.
- Use of pepper.
- You need of oregano.
Instructions to make Redfish in the oven with an oil and oregano dressing:
- Defrost the fish, remove the scales with your hands and wash the slices thoroughly..
- Sprinkle each slice with vinegar and place them in a baking tray (the slices should be placed in the baking tray forming a layer)..
- Add all the liquids as well as the garlic..
- Season the slices with salt, one by one and add pepper and oregano..
- Bake at 180°C in a preheated oven on the middle rack for 45 minutes. Half an hour from the moment that you put the fish in the oven, turn the slices over carefully using a wooden spatula..
- Serve with onion cut into rings and sprinkled with vinegar, finely chopped parsley and cherry tomatoes cut in half and sprinkled with balsamic vinegar..
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