Monday, December 7, 2020

Recipe of Homemade Eggplant & tofu

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Eggplant & tofu

Before you jump to Eggplant & tofu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to eggplant & tofu recipe. To cook eggplant & tofu you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Eggplant & tofu:

  1. Prepare 1 of eggplant sliced.
  2. You need 1/2 cup of tofu cut in cubes.
  3. Take 4 cloves of garlic chopped.
  4. Get 2 inch of ginger sliced.
  5. Get 2 tbsp of soy sauce.
  6. Prepare 1 tbsp of mirin.
  7. Get 1 tbsp of sweet chilli sauce.
  8. You need 1 tsp of crushed peanuts.
  9. Provide 1 tsp of seasame seeds.
  10. Use of Green oniins to garnish.
  11. Take to taste of Salt and some chilli flakes.
  12. Take 2 tbsp of olive oil.
  13. You need 1 tsp of szechwan powder.
  14. Take 1 tsp of vinegar.

Steps to make Eggplant & tofu:

  1. Heat a pan and put olive oil. Once the oil is warm, add garlic & ginger..
  2. Cook the eggplants, sprinkle a bit of salt and keep aside..
  3. In the same pan add oil, tofu and pan fry it as per packet instructions..
  4. Meanwhile, mix soysauce, vinegar, mirin, szechwan, sweetchilli sauce in a bowl.
  5. Once tofu is cooked, add eggplants and stir. Pour over this sauce mixture & stir..
  6. Sprinkle some sesame seeds and peanuts. Garnish with spring onions & serve..

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