Sunday, December 6, 2020

Recipe of Any-night-of-the-week New Orleans gumbo 🎶🎺

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New Orleans gumbo 🎶🎺

Before you jump to New Orleans gumbo 🎶🎺 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to new orleans gumbo 🎶🎺 recipe. You can have new orleans gumbo 🎶🎺 using 23 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare New Orleans gumbo 🎶🎺:

  1. Provide of ➖Main ingredients ➖.
  2. Get 250 g of fresh king prawns.
  3. Use 300 g of chicken breasts (diced).
  4. Use 1 of spiced sausage e.g. chorizo.
  5. Use 1 of red pepper.
  6. Get 1 of orange pepper.
  7. You need 1 of red onion.
  8. Take 250 g of okra (ladyfingers).
  9. Get 2 of garlic cloves.
  10. Get 1 of red chilli.
  11. Take 1 of celery stick.
  12. Use 1 bunch of lemon thyme (stalks removed).
  13. Provide 100 ml of chicken stock.
  14. Provide 1 can of chopped tomatoes.
  15. Provide 1 tbsp of flour.
  16. You need of ➖Creole seasoning ➖.
  17. Use 2 tsp of smoked paprika.
  18. Prepare 2 tsp of cayenne pepper.
  19. Take 1 tsp of pepper.
  20. Prepare 1 tsp of onion powder.
  21. Provide 1 tsp of onion powder.
  22. Get 2 tsp of mixed herbs.
  23. Provide 1 pinch of salt.

Steps to make New Orleans gumbo 🎶🎺:

  1. Chop the chorizo. Place in a hot pan and cook to release the oils.
  2. Chop the peppers, onion, garlic, chilli, celery and okra.
  3. Remove the sausage from the pan with a slotted spoon saving the oil. Add the flour to the oil to make a roux. Cook to darken the roux..
  4. Add the chopped vegetables, cooked chorizo, chicken and creole spices (see ingredients). Cook for 10mins on a medium heat.
  5. Add the stock to deglaze the pan then add the chopped tomatoes and thyme. Cook on medium heat until the sauce has reduced.
  6. Finally add the prawns and cook for a couple minutes.
  7. Serve topped with some lemon thyme and serve with crusty bread.

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