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Before you jump to Healthy Banana Bread (no oil, no sugar) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Drink water, not other drinks. Soda and coffee, when used in small amounts, aren't that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend exclusively on water ingestion.
There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to healthy banana bread (no oil, no sugar) recipe. You can have healthy banana bread (no oil, no sugar) using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Banana Bread (no oil, no sugar):
- Get 1 cup of (3 big ripe bananas or 5 smaller bananas) mashed bananas.
- You need 1/2 cup of greek yogurt (plain or vanilla) i use farmers union vanilla flavour.
- Prepare 1/2 cup of honey.
- Use 1 tsp of vanilla extract.
- Prepare 2 of eggs.
- Get 1 of & 1/2 cups all purpose flour or whole wheat (190 gr).
- Prepare 1 tsp of baking soda.
- You need 1 tsp of baking powder.
- Take 1 tsp of cinnamon.
- Provide Pinch of salt.
- Provide 1/2 cup of semi sweet mini choco chips or dried cranberry (optional).
- Provide of sliced almond for decoration on top (optional). drizzle nutella on top, for extra chocolate flavour.
Steps to make Healthy Banana Bread (no oil, no sugar):
- Preheat the oven to 350º F/175º C. Spray a loaf pan with non-stick cooking spray. And dust it with flour.
- In a large mixing bowl, mash the bananas until smooth. I used overripe berangan bananas but any bananas will do..
- Add in the greek yogurt, honey, and vanilla, mix. Stir in the eggs. I always use Farmers Union yogurt Vanilla flavour. Even the yogurt itself tastes like ice cream 😜.
- Combine the flour, baking soda, baking powder, cinnamon, and salt in a separate bowl. (I usually sift them all together to avoid some bitter clump).
- Gradually mix in the flour until no streaks remain. Fold in choco chips/dried cranberry if you use them..
- Pour the batter into the pan, sprinkle with sliced almond and bake for 45-55 minutes or until a toothpick inserted in the center comes out clean. Oh, our fav topping now is nutella. Spread some nutella and swirl it.
- Made this banana bread so many times, it is just yummy, easy and healthy 😋 keep them in the fridge and they will stay moist..
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