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Before you jump to Bok Choy Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Make sure that what you have at home is healthful. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to bok choy stir fry recipe. To cook bok choy stir fry you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Bok Choy Stir Fry:
- Take 16-18 oz of Bok Choy.
- Use 2 Cloves of Garlic.
- Take 5-7 of Szechuan Pepper Corn.
- Take 1 of Dry Red Pepper.
- Get 1/3 Cup of Olive Oil or Peanut Oil.
- Provide 1/3 tsp of Salt.
Steps to make Bok Choy Stir Fry:
- Get rid off the bottom of bok choy. Rinse the bok choy..
- Smash the garlic and break the red pepper to pieces. Heat the oil at medium high heat. Add garlic, pepper corn and red pepper till the oil start to bubble around the spices..
- Add bok choy to the wok. Stir now and then to make sure the bok choy doesn't get burnt on the bottom of the wok. Add salt. Cook till the white stem of bok choy gets tender. Enjoy..
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