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Before you jump to Sardines in Olive Oil recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let's go back to sardines in olive oil recipe. To cook sardines in olive oil you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sardines in Olive Oil:
- You need 3 tbsp of olive oil.
- Use 2 of garlic cloves, finely chopped.
- Provide 1/2 tsp of fresh ground black pepper.
- Prepare of rock salt.
- Provide 1/4 tsp of paprika (add more if you prefer).
- Use 1/4 tsp of chilli powder (add more if you prefer).
- Provide 2 tbsp of freshly squeezed lemon juice.
- Provide 6 of prepared sardines ( 2 per person).
Instructions to make Sardines in Olive Oil:
- Rinse and salt the sardines the night before coating them well with a good handful of salt. Place in fridge until needed..
- Pre-heat the oven to 200 Celsius..
- Place sardines on a oven proof flat tray and coat with the rest of the ingredients..
- Cook for about 20 minutes. No need to turn over..
- Note: This can also be done on the barbecue..
- Once cooked serve immediately..
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