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Before you jump to Walnut Bok choy recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to walnut bok choy recipe. You can cook walnut bok choy using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Walnut Bok choy:
- Get 1 1/4 lb of bok choy.
- You need 1 cup of walnuts.
- You need 1/3 tsp of salt.
- Prepare 1/4 cup of vegetable oil.
- Use 2 tsp of minced garlic.
- Provide 1 tsp of onion powder.
Steps to make Walnut Bok choy:
- Wash your bok choy with mild soap and water leaves and stems. Then dry them.
- Heat oil in a pan or wok. Chop the bok choy into thirds. Add to oil. Add garlic, onion powder, and salt. Stifry till green leaves are wilted..
- Add walnuts stirfry on high heat 3 minutes. Stirring constantly. Remove from heat. Serve hope you enjoy!.
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