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Before you jump to Spinach Orzo Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are many things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to spinach orzo pasta recipe. You can have spinach orzo pasta using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spinach Orzo Pasta:
- Use 1 of Onion (diced).
- Take 3 clove of Garlic.
- Get 1 cup of Orzo.
- You need 1 cup of Spinach (julienned).
- You need 1/2 cup of Radicchio (julienned).
- Prepare 1/4 cup of Sun dried tomatoe (diced).
- Use 1 of Salt and pepper.
Steps to make Spinach Orzo Pasta:
- Bring a medium-size pot of water to boil. Add a generous amount of salt. When the water comes to a rolling boil add pasta. Approximately 9 minutes..
- In a large skillet, on medium high heat, add a quarter sized amount of olive oil. Add onions and garlic. Add a pinch of salt and fresh cracked pepper. Sauté until onions are translucent. Add radicchio and reduce the heat to medium low..
- Once your pasta is finished cooking drain and add to the onion mixture along with the spinach. Mix thoroughly.
- Serve and enjoy..
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