Recipe of Any-night-of-the-week Crab & Edamame Quiche

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Before you jump to Crab & Edamame Quiche recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

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We hope you got insight from reading it, now let's go back to crab & edamame quiche recipe. To cook crab & edamame quiche you only need 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Crab & Edamame Quiche:

1. Use of Ready-to-Bake Puff/Shortcrust Pastry.
2. Use 150 Grams of Grated Gruyere Cheese.
3. Prepare 200 ML of Heavy Cream.
4. Prepare 6 of Whole Eggs.
5. Take 200 Grams of Crabmeat.
6. Take 1/2 Cup of Edamame Peas.
7. Take 1/2 of Large Green Onion, Finely Chopped.
8. You need 1 Tsp of Salt.
9. Take 1/2 Tsp of Black Pepper.
10. Get 1 Tsp of Dried Parsley.
11. Prepare 1 Tsp of Garlic Powder.
12. You need 1/2 Tsp of Yuzu Chilli Flakes.
13. Take 2 of Quiche Pans, Greased.

Instructions to make Crab & Edamame Quiche:

1. Pre-heat oven to 200degC. Place a Puff Pastry into each of 2 greased Quiche pans. For each one of the Quiche pans, place a baking paper over the Puff Pastry and add dried beans on the baking paper, over the Puff Pastry as weight (so when it bakes, it's shape doesn't change). Pre-bake the Puff Pastry for 15 minutes. This will prevent the Puff Pastry from soaking up the liquid from the Quiche filling. Set aside your Puff Pastry..
2. In a pan, saute your Onions with a little olive oil until the onions are soft. Add the Edamame Peas and Stir-fry for 5 mins. Add the Crabmeat to the pan and fry with the Onions and Edamame Peas. Add a pinch of Salt to taste, 1 Tsp Dried Parsley, 1 Tsp Garlic Powder & 1/2 Tsp Yuzu Chilli Flakes and Stir-fry all ingredients for 2 minutes. Remove from stove and set aside..
3. In a Medium Bowl, mix in 6 Whole Eggs and 200 ML Heavy Cream. Gently mix well (do not whisk as you do not want to introduce to much air into the mixture). Add 1 Tsp Salt and 1/2 Tsp Black Pepper to the Mixture. Then Add the Crabmeat Filling from the pan into the Bowl and mix well. Finally, add 2/3 of the Gruyere Cheese into the Mixture and Mix..
4. Pour 1/2 of the Quiche Filling Mixture into the Quiche Puff Pastry Pan. Top the Quiche with 1/2 of the remaining Gruyere Cheese. Bake the Quiche at 200degC for 30-40mins..
5. Let it cool for 15 mins. Bon Apetit!.
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