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Before you jump to Chicken Couscous & Greens recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going a lot more green.
Start out with replacing the light bulbs. This will go further than the kitchen, but that is okay. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost somewhat more at first, but they last ten times longer, and use less electricity. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that is good. It goes further than merely replacing the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights specifically tend to be left on the whole day, just because the family tends to spend a lot of time there. This also takes place in the rest of the house, but we're trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off whenever you don't need them.
From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not really that tough. A lot of it really is merely utilizing common sense.
We hope you got insight from reading it, now let's go back to chicken couscous & greens recipe. To cook chicken couscous & greens you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Couscous & Greens:
- Take 200 g of skinless chicken thighs.
- Provide 50 g of whole wheat couscous(preferably Israeli pearl couscous).
- Prepare 40 g of onion(chopped).
- Get 2 of garlic cloves(minced).
- Get 100 g of baby spinach or green chard.
- Prepare 200 ml of chicken broth(low sodium).
- Use 1 tsp of ground cumin.
- Take 1/2 tsp of cinnamon.
- Provide 1/2 tbsp of thyme.
- Provide 1/2 tbsp of smoked paprika.
- Provide 1 tbsp of olive oil.
- Get of Salt & pepper.
Steps to make Chicken Couscous & Greens:
- Season the chicken thighs with the ground cumin, cinnamon, thyme, pepper and salt..
- Set a non-stick skillet on high heat. Once hot, add ½ tbsp of olive oil and then add the chicken thighs. Sear them on each side for 3 minutes, then set aside. Don't worry if they have not finished cooking..
- Reduce the heat to medium, the add the rest of the olive oil, onion and garlic. Caramelize and brown the onion for 1-2 minutes..
- Add the couscous to the skillet, and mix it around, ensuring the couscous is covered in oil. If desired sprinkle in the smoked paprika now..
- Toast for 1-2 minutes then add the baby spinach(or chopped chard). Cook until the spinach begins to wilt and soften, about 1 minute..
- Pour in the chicken stock and bring to a simmer. Add the chicken thighs back to the skillet and reduce the heat to low-medium. Cover and cook for 12-15 minutes, or until the couscous is plump and most of the liquid has been absorbed. (Note: it should not be soupy, rather saucy.).
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