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Before you jump to Kolak Ubi (Sweet potato Soup) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to kolak ubi (sweet potato soup) recipe. You can cook kolak ubi (sweet potato soup) using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kolak Ubi (Sweet potato Soup):
- Use 1 of large sweet potato (peel and diced).
- Provide 200 ml of milk coconut.
- Use 5 tbsp of sugar.
- Prepare Pinch of salt.
- Get Pinch of vanilla powder.
- Get 2 of screwpine / pandan leaves.
- Prepare 300 ml of water.
Steps to make Kolak Ubi (Sweet potato Soup):
- Boil sweet potato and water until sweet potato half cooked..
- Add milk coconut, salt, sugar, screwpine leaf, and vanilla powder. Boil until cooked..
- You can eat when the soup is warm or you can add some ice cube if you like cool soup..
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