Simple Way to Make Super Quick Homemade Smoked haddock Fish cake with pomegranate couscous

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Before you jump to Smoked haddock Fish cake with pomegranate couscous recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Start with changing the bulbs. This will go beyond the kitchen, but that is okay. You really need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use much less electricity. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. The kitchen lights in particular are often left on the entire day, just because the family tends to spend a lot of time there. Certainly this also happens in some other rooms, not simply the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off when you don't need them.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living just isn't that tough. A lot of it truly is basically making use of common sense.

We hope you got insight from reading it, now let's go back to smoked haddock fish cake with pomegranate couscous recipe. You can cook smoked haddock fish cake with pomegranate couscous using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked haddock Fish cake with pomegranate couscous:

1. Provide of Fishcake.
2. Take 600 g of potatoes, roughly chopped.
3. Get 400 g of undyed smoked haddock fillet.
4. Prepare 3 tbsp of olive oil.
5. Get 1 tbsp of capers, drained and chopped.
6. Provide of Grated zest of 1 lemon.
7. Get of Small handful chopped fresh parsley.
8. Provide 1 of medium egg yolk.
9. Use of Plain flour, for dusting.
10. Get of Lemon wedges, to serve.
11. Take of Couscous.
12. Provide 2 cup of cooked couscous.
13. Prepare 1 handful of Parsley (finely chopped).
14. Provide 1 cup of Finely chopped red onions.
15. Take 1 tbsp of vegetable oil.
16. Prepare 1 cup of pomegranate.
17. Use to taste of Salt and pepper.

Instructions to make Smoked haddock Fish cake with pomegranate couscous:

1. Cooking fishcake. Cook the potatoes in a saucepan of boiling, salted water for 15-20 minutes or until tender. Drain well, mash and set aside, covered..
2. Meanwhile, preheat the grill to medium-high. Put the haddock in a roasting tin and brush with 1 tablespoon oil. Grill for 8-10 minutes or until just cooked through. Set aside to cool, then discard the skin and bones and flake into chunks..
3. Gently fold the haddock, capers, lemon zest, parsley and egg yolk into the mash, and season. Shape the mixture into 8 fishcakes and cover and chill for 20 minutes or overnight..
4. Heat the remaining olive oil in a frying pan over a medium heat. Dust the fishcakes with a little flour and fry for 3-4 minutes each side, until golden..
5. Making couscous. Put some vegetable oil in to a small saucepan. Fry onion on a medium heat until softened..
6. Add cooked couscous into the saucepan. Mix well..
7. Seasoning with salt and pepper. Stir well.
8. Turn heating off and add parsley and pomegranate..
9. Serve couscous with smoked haddock fishcake and a lemon wedge.

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